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Welcome to Sanjay Hirekodi’s Dental News Blog, Sanjay is the Principal dentist at Absolute Dental Care in Co Carlow, Ireland.
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How to floss.

August 24th, 2010

To coincide with Colgate’s Oral Health Care month, I have decided to insert a video on how you should floss your teeth. Made by the good people at Colgate, it descibes exactly how to do it.

Flossing is a must and should be carried out once a day. Remember not to snap it down as this can cause gum damage. Just ease it gently between your teeth.

Floss comes in two materials – Nylon or PTFE. The nylon variety is polyfilament (being composed of several strands of nylon), so it can shred quite easily between your teeth. It comes as both waxed and unwaxed and several differing flavours. The PTFE variety is slightly more expensive but is virtually shred-resistant. It glides between teeth effortlessly.

September is Oral Health Month!

August 20th, 2010

Colgate have teamed up with dental practices throughout Ireland to promote good oral health care.

COLGATE ORAL HEALTH MONTH

The importance of good oral health cannot be overstated. Recent links with heart disease, low birthweight babies and preterm babies have changed the way we think of contolling oral disease. With this in mind, Absolute Dental Care is proud to participate in Colgate’s Oral Health Month promotion this September.

The promotion allows you up to €65 refund if you see the hygienist or attend for examination between 1st September to 30th November. The promotion runs as follows:

1/ You purchase the ‘Colgate Oral Health Care Regime’ from participating pharmacies in one transaction and keep the receipt. THIS MUST BE DONE IN SEPTEMBER.

The regime is made up of two Colgate 360 degree Whole Mouth Clean toothbrushes, one Colgate Plax 500ml mouthwash and one Colgate Total 100ml toothpaste.

2/ You attend for a dental examination or a visit to the hygienist between 2st September and 30th November and keep the receipt for the appointment. Only one examination per patient is allowable.

3/ You then send both receipts into Colgate using the claim form from www.colgateohm.ie

You are then reimbursed up to the value of €65 for your appointment by cheque.

It’s as easy as that!

Phone us today to book your appointment at the practice.

The importance of your routine dental examination

August 18th, 2010

As September is Oral Health Care month, I thought it would be a good time to discuss the importance of having a regular dental examination.

Only about half the population regularly visit the dentist but having a dental examination is extremely important.

Routine Oral Examination

Did you know that examination of the teeth during the six monthly visit is only a fraction of what is usually checked? A good examintion begins by looking outside the mouth and doing an extra oral examination and palpation under the chin and by the side of the throat to check for ‘lumps and bumps’. Sure, there are certain things that you will be able to notice yourself but there are often subtle changes that you may not notice that may be important to know about. Any lumps and bumps may be signs of imfection in and around your mouth or early signs of more serious disease.

Once an extra oral examination is done, then it’s time to examine the inside of the mouth. But often the teeth are not checked first. Initially a thorough check is done of the oral mucosa (skin inside the mouth). The roof of the mouth, cheeks, tonsillar region and the upper, side and underside of the tongue. This is extremely important as it is an oral cancer screen. Did you know that oral cancer is the sixth most common cancer in the world and kills more people than malignant melanoma, hodgekins disease and cervical cancer. The five year mortality of this disease is less than 50%, yet there is little publicity about it. The reason that oral cancer has a high mortality rate is because it is detected too late. Detecting this disease early makes it much more curable. So the next time you wonder why the dentist is looking at your tongue you’ll know – he/she could be saving your life!

Examination of the tongue

Early tongue cancer

Once you know what a healthy mouth looks like, perhaps you could regularly check your own mouth every mouth in the mirror on a monthly basis to check for any changes.

Once the soft tissues are checked, often we’re still not quite onto checking the teeth. Several dentists check the gums next. Gum disease is a very general term. Inflamation of the gums is called gingivitis. But when it is more advanced, the supporting tissues of the teeth can degrade. The bone supporting your teeth can ‘shrink’ down and this can lead to losing your teeth early in life. This advanced form of gum disease is called periodontitis. It is treatable and the earlier it is detected the better the chances of saving the teeth before they are lost. Did you know that there is a link between periodontitis and several general systemic diseases? In particular, there are strong links with heart disease and stroke. The bacteria (porphorymonas gingivalis) that are prevalent in gum disease have been found in the plaques found in the inner lining of the heart vessels in people with gum disease.

Gum bacteria found in plaques in arteries in heart

Pregnant ladies are also at risk. There is also a strong link between periodontitis and low birth weight babies and preterm babies. At this point we are not sure why, but the link exists. One recent report also linked the death of a lady’s baby to her gum disease. It must be pointed out that this was one single report but I have mentioned it just to highlight why we think it is important for all expectant mothers to go for a dental examination.

Periodontitis is a risk factor in pregnancy

Finally, during the examination, the dentist will check all 5 surfaces of all 32 teeth. Early detection of cavities during the examination will save pain and money. Anyone who has had tooth ache will know how painful that is – really, there’s no pain like it. So, if we can avoid it by simply getting the tooth filled early, you will be a lot happier. The false economy of not spending the €40 euros on an examination is something we, as dentists, see day in and and day out. People often say dentistry is expensive. Well, it is, if you leave your teeth for years! It’s little wonder often, if the teeth haven’t been checked for years, that there is so much treatment needed. Don’t forget, tooth decay is the most prevalent disease in the whole world. More common than cancer. More common than heart disease.  When you ask people what the important things in life are, some people say family, some say career, but many also say health. So it’s important not to skimp on the cost of an examination. Think of examinations as insurance against pain and big bills and go to the dentist for an examination.

Checking teeth is equally important in children. Significant morbidity is associated with dental disease in children. I know the Health Board ‘look after’ childrens teeth in Ireland but I hear so many stories from parents that their children’s teeth were never checked. Also, some of the policies that the HSE adopt concerning childrens teeth are questionable and have been well documented. So over all, I would advise that you take your child to your usual dentist who you know, like and trust, so that your child does not miss out on their dental examination.

Look after your children's teeth

Ways to save on your dental treatment

August 2nd, 2010

Over the last year or two, the amount of people going abroad or over the border for dental treatment has increased. Meanwhile, dentists in the South are perceived as being too expensive.

Where one goes for their dental treatment is a matter of personal choice. We wouldn’t argue with the freedom that people have in this matter. To some people, seeing a complete stranger they have never met before to do major work on their teeth is  not considered a problem. To others, going to a familiar place for their dental care takes priority as they know and more importantly, trust the person whom they have spent years building a relationship with. At Absolute Dental Care, we work by building strong relationships with our existing patients. The advantage is that they can trust our decisions, trust that they are getting the best advice and trust that they are getting charged the correct amount.

We do not claim to be the cheapest dental practice in Ireland. Nor are we the dearest. We simply concentrate on providing the best service possible and giving value for money. Because of this, we do need not offer discounts. However, ther are several ways to save money at our or any dental practice:

  • Visit your dentist regularly for examinations and hygienist appointments. The amount of pain, discomfort and expense this simple measure prevents cannot be over emphasised. Patients often forget their teeth whilst there is no pain. However, dental disease is silent until usually it is too late and then more money is spent correcting the problems that have arisen than would of been spent preventing the problem. Leaving seeing the dentist for years almost inevitably means large bills to correct all the disease that has built up within that period.

  • Ask your dentist if they offer a discount for early payment of the treatment plan. Several dental practices offer a discount if the amount of treatment requires costs over a certain amount. Others give a courtesy reduction of the total fee if paid in advance. At our practice, if patients wish to pay their complete fee in advance, we offer a 5% courtesy discount.
  • Several dental practices have a Practice Membership Plan. This is a superb way to cut the costs of dental treatment and come to the dentist on a regular basis. Most plans allow you to pay a small amount per month for which you usually get one/two dental examinations and one/two hygienist visits a year. Additionally, often there is a discount on the usual fees and several other benefits like accident/emergency insurance and ‘white teeth for life’. The Absolute Dental Plan may be just what you are looking for!
  • Shop around. Some practices are cheaper than others. A recent survey by the National Consumers Agency has shown now that there is ‘real competition’ between practices in the South . Discrepencies in price should not be as prevelant as they were a few years ago. The majority of dentists have either reduced fees or frozen fees since the beginning of 2010. Price lists should be available to peruse on request in practices.
  • Dental treatment abroad. Dental tourism has increased in the last two years. Most travelling abroad appear to go to eastern block counties such as Hungary or to the north of Ireland. It is best to be sure that any dentist seen has registration with the Dental Council of Ireland so that you have course for redress if there are any problems. If deciding to travel abroad, although some of the fees appear cheaper, travelling to the destination will cost more money than staying local and subsume vast amounts of time. Travelling to the north may not be any cheaper than staying in the south when travelling expenses and lost time are taken into consideration. Add to this the fact that you may not know the practice you are dealing with well enough to make a good choice (getting good word of mouth reports about a practice that you do not know is not easy), you  have to be careful in your decision. If you find a dentist in the south that operates a Practice Membership Plan you may not be saving any money travelling to the north.
  • Keep an eye open for any special offers/promotions that your dentist may be promoting. Sometimes there may be special offers on tooth whitening or sometimes seasonal promotions etc.

Medical Card Dentistry -what’s happening?

July 25th, 2010

The 2009 budget was particularly severe for state dental care schemes. The PRSI scheme for dental benefits was drastically curtailed, limiting benefits to just one examination a year (even though workers were contributing to the scheme in expectation of dental and optical benefits). Dental Surgeons, including myself, were forced to think of introducing measures into their practices to help patients avail of affordable dental care. My article in Irish Dentist magazine shows the steps we took to help our patients. The budget also stated that the DTSS scheme (Medical Card scheme for dental treatment) would be examined.

On the 26th April 2010 a circular was sent to all dental surgeons participating in the medical card scheme by Patrick Burke of the HSE that effectively took a hatchet to the medical card scheme. It was to take place immediately and no dental surgeon had any prior warning that this would occur at this time. Mr Burke has since stated that all the concerns of Principal Dental Surgeons had been addressed by 2nd April 2010.  It is quite clear from the letter sent to the HSE from the Pricipal Dental Surgeons on 30th April that this is not quite the case. The circular sent out to dental surgeons participating in the scheme stated that patients with Medical Cards could only avail of one examination a year and EMERGENCY TREATMENT ONLY. No more fillings (unless part of emergency care – an then only two are permitted at the most), no more cleanings , no more dentures unless part of emergency care and no more ectensive gum treatments (unless aproved due to ‘exceptional or high risk cases’). The HSE have not defined the term ‘emergency’ so there is little clarity as to what the term constitutes. The move by the HSE was immediately condemned by the media incuding most broadsheets, such as The Times and The Examiner and local papers also (See here and here).  Television coverge also reported on the severity of the cutbacks.More recently, The Mail made more stark reading:

Daily Mail Headlines

Mary Harney has said that the budget for dental care by the HSE is going to be set at the level it was back in 2008 of 63million euro. According to Minister Harney, the HSE funding cannot be increased. This is despite the number of medical cards in circulation rising by 270,000 in the last year due to the recession. There will almost certainly be an over run of this budget. The president of the Irish Dental Association’s Public Dental Surgeons Group, Dr Jane Renehan, estimates that 59.3 million of the 63 million euro budget has already been spent and we are only half way through the year! If Dr Renehan’s assessment is accurate, then the system is close to collapse.

Dental Surgeons who feel that their patients deserve treatment under the medical card scheme due to their patients medical situations must gain approval by the Principal Dental Surgeons. However, there are plenty of examples of worthy patients who have been denied care. The IDA documented these and presented them in a submission to the Joint Committee on Health and Children.

Two dental surgeons, Dr James Turner and Dr Martin Reid took the HSE to court to place an injunction over the HSE’s proposals and won. Both dentists claimed that the HSE has unilaterally varied the terms of their contracts and that this was done with no bi party discussions. A full court hearing is due as soon as possible. Both dentists have a significant proportion of their practices dedicated to treating patients with medical card patients. Many similar practices that used to see 20-30 medical card patients a day are now only seeing 2-3. Consequently practice turnover is down significantly by as much as 80%. Several practices will face hardship this year if the HSE implements come into force and already the amount of dentists being laid off is well into double figures.

It seems inevitable that dental costs for medical card holders will increase unless the court hearing in the autumn allows the scheme to continue in some form at least.

Despite dental practices reducing their fees significantly in the last year or so, Minister Harney continues to say that dentistry in the South is ‘too expensive’ compared to the north. The differences are not as large as they used to be and also in the north several practices are receiving grants for their practices which allows them to offer lower fees.

At Absolute Dental Care we are having to adhere to the circular strictly. Should the conditions of our contract change with the HSE we will keep everyone informed.

How to use your teeth whitening (bleaching) trays.

July 21st, 2010

I know this video was not made by us (my camera man had a day off!). However, it shows you exactly how to use your take home bleaching trays the way we recommend here at Absolute Dental Care. This should supplement the tooth bleaching instruction sheets we give all our patients if they are having teeth whitening done.

Mouthguards for gaelic football.

July 17th, 2010

I have been absorbed by sports in the last two to three weeks – world cup soccer (well done Spain, by the way!), Wimbledon tennis, international rugby and, of course the GAA action at Croke Park. Coincidentally, I fitted a mouthguard for a patient recently. She thanked me when I saw her last as she sustained a blow to her face and was protected by the mouthguard. I thought it would be timely to discuss the use of mouthguards as they are extremely important to wear for anyone engaging in contact sports.

Mouthguard in action!

It is estimated that one third of dental injuries in Ireland are sports related. The majority of these are preventable.

  • An athelete is 60% more likely to sustain an oro facial injury when not wearing a mouthguard.
  • Statistics from 2008 suggest that as many as 22% of men and 11% of women in the 25-34 age bracket sustain a chip or a blow to a tooth.
  • A properly fitted mouthguard may reduce the chance of concussion and thus serious head injury.
  • The life time costs of repairing fractured/lost teeth may run into several thousands of euros.

Having also read through some GAA discussion forums I have seen that there are several misconceptions about mouthguards that hopefully will be addressed through this blog post.

Basically there are three types of mouthguards that are available:

  1. Stock, non-customised mouthguards – generally available in several sports shops
  2. ‘Boil and bite’ mouthguards – again generally available in some sports shops
  3. Customised laminated mouthguards – Individually tailored mouthguards made by dentist.

Stock, non customised mouthguards come in limited sizes – usually small medium and large. Of all the mouthguards available, they are the cheapest and give the least protection. They are often trimmed by the wearer to make them more comfortable to wear as they are often incorrect in shape. They do not cover enough soft tissue to protect the tissues adequately and as they are a poor fit, they have to be bitten into continuously to keep them in. This hinders proper breathing  and communication on the sports field. It becomes difficult concentrating on the game if the player must cocentrate continuously on keeping the mouthguard in.

Stock Mouthguard

Stock Mouthguard

‘Boil and bite’ mouthguards have to be warmed to be moulded in the mouth. As they are thermoplastic they can deform quite easily. They seldom fit well or can be shaped up well to cover enough soft tissue to protect the tissues. They seldom cover enough of the back teeth either. They can be bulky and are often trimmed back by the wearer to give a more comfortable fit, further reducing their protective capacity. Additionally, it is almost impossible to get the correct thickness of material over the teeth once it has been moulded. The thickness of the mouthguard over the teeth and outer surface should be 3mm and on the inside it should be 2mm. Often the thickness ends up too thin and they are worn down very easily – thus giving no protection. In particular, there is no shock absorption, so there is an increased chance of concussion.

Custom made mouthguards are made by the dentist after a mould is recorded from the players’ teeth. The dentist can take into account developing teeth, braces that may be worn. any history of concussion necessitating thicker perts on the mouthguard. Space can be provided for developing teeth and the appropriate mouthguard for any particular sport may be made.

Custom made laminated mouthguard

Custom made laminated mouthguard

1/Space may be made for players with braces on having orthodontic treatment, 2/ additional thickness can be provided in areas of previous dental trauma, 3/ the mouthguard can be made to fit well in areas where ther are missing teeth, 4/ a guard of apprpriate thicknes to the level of sport played can be provded.

A custom guard covers all the teeth appropriately, does not impinge on muscle attachments whist giving good protection to the soft tissues and is the correct thickness to help prevent concussion. They fulfil the criterion of retention, adaptation, comfort and stability of material. Of all mouthguards, they interfere the least with speach and studies show that they have virtually no effect on breathing. These are the types of guards all dentists recommend as the above properties are not matched by store bought mouthguards.

These mouthguards resist deformation well and should last two seasons where there is minimal growth change in the mouth. Wearing a guard can save a lot of cost on dental treatment and save a lot of time spent at the dentist too:

Injuries that could have been prevented with a mouthguard!

Injuries that could have been prevented with a mouthguard!

The wearing of mouthguards will be mandatory at the end of the year so all players should get one soon before the beginning of the season!

Find out why Whoopi Goldburg regrets not seeing the dentist sooner!

May 1st, 2010

We all know gum disease is a common disease that needs treating if one wants to keep their teeth. There are also strong links between gum disease and heart disease, diabetes and low birth weight children in pregnant women (see here). Some also say a link with certain cancers. Anyway, Whoopi had a gum problem and talked about it on American tv. Here is the link to copy and paste to your browser. It is interesting viewing!

A Membership Plan for you!

April 7th, 2010

As you may be aware, the government have removed entitlements to dental benefits under your existing PRSI number. Previous to this you were entitled to free examinations and scales & polishes twice a year and a reduced fee for most dental treatments. This has now gone.

All our patients are important to us and we do not want finances to be a barrier to having a healthy mouth. We would also like to encourage our patients to visit us regularly because maintenance of your dental health is easier (and less expensive!) than treating you when a problem becomes apparent. Also, there have been several reports recently linking poor oral health (especially gum disease) to negative overall health problems like heart disease, diabetes and low birth weight babies.

This is why we have introduced the Absolute Dental Membership Plan. We are proud to be the first practice in Carlow (another first!) to introduce such a benefit to our patients and it will help fill the hole left by the loss of the PRSI scheme.

The Plan works as follows:

For an annual investment of €240 each member receives two examinations and two scale & polish appointments. This compares favourably to €310 if paid for in individual appointments with x-rays. The annual cost can be paid as a lump sum or by monthly direct debit of €22. This monthly amount includes a nominal admin. fee  and world wide accident insurance to protect your smile anywher in the world.  There is a one-off joining fee of €10 when paying by direct debit. The other benfits of being on the plan are as follows:

  • 20% off all dental fees
  • free same day emergency to get you out of pain
  • free prescriptions
  • free x-rays
  • ‘Whitening for life’. Two free tubes of bleach at each hygienist appointment if tooth whitening done at the practice

There is a similar plan for our children patients (up to and including patients of 16 years old). The annual investment is €80. Again this can be paid by direct debit. The plan give two examinations a year (as opposed to €160 a year if paid for individually with x-rays). The other benefits are:

  • 20% off all dental fees including any hygienist visits
  • free fissure seals as required
  • free prescriptions
  • free x-rays
  • free emergency appointments for pain relief.

As you can see, the plans are exceedingly good value as well as good for your dental health. No other practice in Carlow offers this so we are pleased to offer you this service first!

Dental decay high amongst teenagers in Ireland

October 18th, 2009

A recent meeting conducted by the Public Dental Surgeons Group of Ireland (held in Wexford) concluded that the level of tooth decay in Irish teenagers was one of the highest in the world, surpassing that of British teenagers. The oral health of younger children isn’t much better either, excepting those children living in areas of water fluoridation.

Dr Carmel Parnel, an oral health researcher, explained that one in five irish eight year olds experienced tooth decay in their permanent teeth and that this number rose to three in four for fifteen year olds. Professors at Cork University have said that dental decay is the single most common chronic disease in teenagers in existence. There is cause for concern as there is evidence that even younger children are suffering with decay at a very early age. One survey showed that 27% of three year olds experienced dental decay.

These alarming statistics highlight the importance of detecting disease early and issuing appropriate advice early on in a childs life. We believe that it is important to bring children to the dentist from a very early age for these reasons. Examinations from the age of six months are ideal as this gets children used to seeing a dentist also. One of the best ways to protect permanent teeth from tooth decay in children who are prone to tooth decay is to provide children with ‘fissure sealants’ when the permanent molars and premolars first erupt. Children that have a high risk of tooth decay in their permanent teeth are those who have had tooth decay in their deciduous (baby) teeth or have siblings with a high tooth decay rate. Teeth with deep fissures are also teeth that are more prone to the decay process.

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